ABOUT

Sport psychologist observing soccer game

Eddy Sheeky BSc, MSc, PGCE, SEPiT.

At ES Performance Psychology I want to inspire and encourage fulfilment in life and sport.

I started ESPP back in 2020, following completion of a Master’s in Sport and Exercise Psychology. I wanted to share my own sporting experiences and my knowledge to help others. Initially I was sharing useful ideas around the topic, but since then, I have released e-books, journals and worked with athletes and teams in mainly in Gaelic Games at club and inter-county level, but also in sports such as soccer, lacrosse and cricket. Throughout this time I have undertaken my supervised training through the CASES SEPAR pathway to become an accredited practitioner.

So much of the issues we face come from focusing on external factors and how we perceive these factors. We often cannot do anything about these, so why do we let them control us? It’s more important to think about how we view those events and what that does to our emotions and behaviours.

I help people understand their beliefs and give them the tools to develop new, helpful beliefs that will take them closer to their goals. We also supplement this this with mental skills tools and training on how to use these. This is all individualised based on each individual person.

Mental Performance coach with a history of playing gaelic football

I have provided support to athletes and teams across a range of sports, helping them reach their goals. See what they have said here.

I keep my work simple but that is not to say it is easy. If you want see what you are capable of in those moments that matter, feel free to get in touch here.

Thanks,
Eddy